A C M S I
improving health, wellness,
knowledge and understanding!
Mini Life Style Changes make great strides.
1. Get up and move daily. I hear "I do not have time to join a gym!" I hear you: park further away from the front door at work, grocery store or school and start walking today. How many steps today? download an app for your phone and set goals.
2. Healthy Choices: I hear "I Do Not want to eat Diet Food!" I hear you: Change your plate size from 12 inch to 8 1/2 inch, decrease salt intake choose other tastier spices, get dressing, gravies and sauces on the side rather than smothered on top.
3. Change your numbers: Get your numbers checked today and set your goals with your Doctor to start getting your numbers in the norm.
Remember: Just "Mini" Life Style Changes
Make Great Strides.
Lets DO This.
WORK IN PROGRESS.
BMI 18.5 - <25, Waist inches <35 for women, ,<40 for Men
Blood Presure <120/80
Total Cholesterol <200, LDL-Cholesterol<100,
HDL Cholesterol >50 for women, >40 for Men
Fasting Blood Sugar <100
Hemoglobin A1c <5.5
My risk factor for Cardiovascular Disease and other disorders .
How many risk factors do I have?
___ High LDL (Bad) Cholesterol ___ Family History of Heart disease or
___ Low HDL (good) Cholesterol or other disorders
___ High Blood Pressure ___ Depression
___ Not Active ___ Tobacco Use
___ Obesity ___ Diabetes
___ Unhealthy food consumption ___ History of diabetes during pregnancy
___ History of High Blood pressure during Pregnancy
I can change these numbers for me and my family.
Health and Wellness starts with you working with your provider to reach your goal
Aransas County Medical Services, Inc.